Reasonable Portion Sizes

Really cool story on Digg:

200 Calories

I love this because it just goes to show how totally out of whack our ability to understand how much a normal sized amount of food is. When you go out to a restaurant and they serve you a giant plate with a giant pile of food on it, that is so much more than you actually need to eat it's not funny. If you did nothing more than bring a plate around with you that was of reasonable size and ate all your food off it (throwing away or refusing anything that didn't fit on the plate), you'd make huge progress.